Ideal weight

The Devine formula: 50 kg (men) or 45.5 kg (women) plus 2.3 kg per inch over 5 ft. Clinics use it as a reference, not a target.

Sex

Height

Ideal weight (Devine)

61.4 kg

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An educational estimate. Not medical, tax or credit advice.

Body mass index from weight and height, using the WHO bands for adults.

Weeks to a target weight from a daily surplus or deficit, at 7700 kcal per kilogram.

The US Navy circumference method. A tape-measure estimate, not a DEXA scan.

Mosteller surface area from height and weight.

Basal metabolic rate from Mifflin–St Jeor, then a TDEE estimate from activity.

A litres-per-day estimate from body weight and activity minutes.