Macros
Split a daily calorie target into grams of protein, carbohydrate and fat.
Open a calculatorCalories
BMR uses the Mifflin–St Jeor equation from sex, age, height and weight. TDEE multiplies BMR by a standard activity factor. Treat the result as a planning range, not a clinical prescription.
kg
cm
years
BMR
1379 kcal/day
Estimated TDEE
2137 kcal/day
BMR: 1379 kcal/day
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An educational estimate. Not medical, tax or credit advice.