Calories
Basal metabolic rate from Mifflin–St Jeor, then a TDEE estimate from activity.
Open a calculatorWeight change
The gap in kilograms times 7700 kcal, divided by the daily calorie change you type. A minus daily figure is a cut. Water, a stall and a falling metabolism are not in the weeks. Not a diet plan.
Weeks
13.2
Days
92
Change in kilograms
-6
Weeks: 13.2
7700 kcal per kilogram is a classroom average. Real weeks wander.
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An educational estimate. Not medical, tax or credit advice.