Calories
Basal metabolic rate (BMR) from the Mifflin–St Jeor equation and total daily energy expenditure (TDEE) by activity level.
Open calculatorDaily water intake
Uses a baseline of 35 mL of water per kilogram of body weight plus 350 mL for every 30 minutes of exercise.
kg
min
Suggested daily fluid intake
2.80 L
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Educational estimate only. Not medical, tax, legal or financial advice.