Running pace

Pace is finish time divided by distance. Speed is the inverse of pace. Useful when you are aiming at 5 km, 10 km or a half marathon.

Distance

Hours

Minutes

Seconds

Pace

5:30 / km

Average speed

10.91 km/h

Recent on this tool

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An educational estimate. Not medical, tax or credit advice.

An estimate for 5 km, 10 km, the half marathon and the marathon from a distance you have already raced.

A VO2 max sketch from the metres you cover in twelve minutes.

Karvonen zones from age and resting heart rate. Max HR is 220 minus age.

Kilometres and a calorie sketch from steps, height and weight.

Two textbook HRmax sketches from age.

Hours and minutes for a distance at a constant speed.