Calories
Basal metabolic rate (BMR) from the Mifflin–St Jeor equation and total daily energy expenditure (TDEE) by activity level.
Open calculatorSteps to distance & calories
Estimates walking stride length as 41.5% of your height, multiplies by your step count to find distance, and estimates walking energy expenditure at 0.5 kcal per kilogram of body weight per kilometre.
Number of steps from your smartwatch, phone or pedometer.
Height in centimetres — used to estimate average stride length (41.5% of height).
cm
Body weight in kilograms — used to estimate walking calorie burn.
kg
Estimated distance
5.64
Estimated calories burned
203
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For a person 175 cm tall, 10,000 steps equals roughly 7.25 km of walking.
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Educational estimate only. Not medical, tax, legal or financial advice.