Running pace
From distance and finish time: pace per kilometre and average speed.
Open a calculatorVO2 max (Cooper)
Cooper: (metres − 504.9) / 44.73, in ml/kg/min. The test is a hard 12-minute run on flat ground. Treadmill calibration and a bad day move the number. Not a lab test.
m
VO2 max
51.3
VO2 max: 51.3
Under about 1500 m the formula goes negative — that is the formula, not a diagnosis.
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An educational estimate. Not medical, tax or credit advice.