Calories
Basal metabolic rate (BMR) from the Mifflin–St Jeor equation and total daily energy expenditure (TDEE) by activity level.
Open calculatorMacronutrients (Protein, Carbs, Fat)
Converts calorie shares into grams using standard Atwater energy factors: 4 kcal/g for protein, 4 kcal/g for carbohydrates, and 9 kcal/g for fat.
kcal
Protein
165 g
Carbohydrates
220 g
Fat
73 g
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Educational estimate only. Not medical, tax, legal or financial advice.