Macros
Split a daily calorie target into grams of protein, carbohydrate and fat.
Open a calculatorProtein target
Grams are weight × the grams per kilogram you type. 1.2–1.6 g/kg is a common training range; 0.8 is the old RDA. Kidney disease and a clinician’s plan override this page.
kg
Protein in a day
120
Protein in a day: 120
Count the protein you already eat before you buy another powder.
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An educational estimate. Not medical, tax or credit advice.